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Does CBD work as a sleep aid?

In recent times, scientists and non-scientists alike are attracted to the medical benefits that CBD. (CBD). Many people utilize CBD to help them sleep better in the night. But, experts are not sure if and how CBD products impact sleep.

CBD is one of between 80 to 100 cannabinoids, compounds derived of the marijuana plant. It’s been demonstrated to have anti-inflammatory and pain relieving properties. Some evidence suggests that CBD could also be beneficial for antioxidant, as an antipsychotic, and to prevent nausea and vomiting.

About two-thirds of adult population suffers from insomnia, so it’s not a surprise that people are beginning to research CBD for sleep difficulties. Researchers are also examining CBD for other sleep disorders such as obstructive sleeping apnea (OSA). However, the evidence for linking CBD to better sleeping isn’t abundant, and more studies are needed to determine whether CBD can be a viable treatment for insomnia and other sleep disorders.

What is CBD?

CBD is one of two main active compounds that come directly from cannabis plants. In general, CBD products contain little to no tetrahydrocannabinol (THC) one of the chemicals that creates the “high” that cannabis gives. In contrast to THC, CBD does not result in intoxication or alter the person’s mental state of mind.

CBD products are becoming more popular and readily available in a range of forms, such as:

Oral sprays
Vape liquid
Liquid suspensions
Pills or capsules
Edible foods, including gummies and teas
Topical creams, gelsand Ointments and cosmetics
Smokable products

There are still many questions about the benefits and potential risks associated with CBD use and the safety of its use, including its use for sleep.

Is CBD Approved by the FDA?

Currently we have one CBD product is currently in FDA approval. FDA has also granted approval to three other CBD products that contain synthetic cannabis.

Epidiolex: This CBD item is a prescription drug which is prescribed to treat children suffering from Lennox-Gastaut Syndrome and Dravet syndrome, two serious seizure disorders.
Cesamet It is made from a synthetic cannabinoid known as nabilone. Cesamet helps control nausea and vomiting and is used most often by cancer patients undergoing chemotherapy.
Marinol and Syndros These two drugs are made from a synthetic cannabinoid, called dronabinol. Dronabinol aids in reducing nausea and vomiting among patients who are undergoing chemotherapy. It also treats the loss of appetite in people suffering from human immunodeficiency (HIV).

There are plenty of other CBD products available and are available, they’re still not FDA certified. While government research into CBD and cannabis products is ongoing, more research is needed to fully know the effects CBD has on the body. The FDA is working to determine definitively if CBD is a safe and effective treatment option.

How CBD influences sleep and Health Conditions

There aren’t many big-scale studies looking at the use of CBD to treat sleep disorders as well as other health conditions, but there’s evidence that CBD products can help improve sleep.

CBD influences a system of receptors throughout the body which control functions like memory, pain, as well as metabolism called the endocannabinoid system. The endocannabinoid system likely plays an important role in controlling sleep-related chemicals , such as serotonin, and the sleep-wake cycle as well.

The sleep-wake cycle is a type of circadian rhythm or the 24-hour biological cycle that regulates vital bodily functions like body temperatures and metabolic rate. The sleep-wake rhythm is what is telling the body to feel exhausted at night, and to get up in the morning.

Experts are still unsure of the precise way CBD influences sleep. But, CBD attracts an growing amount of interest in science as a way to manage various sleep disorders and diseases that impact sleep.

Sleep Disorders

A few studies have looked at CBD as a treatment for sleep disorders.

Insomnia: Although sleepiness is a known CBD side effect, outcomes from studies which have utilized CBD to treat insomnia are mixed. Animal studies suggest that its effectiveness could depend on the dose. CBD at a variety of doses is believed to induce more sleep and a better night’s sleep, however those who take lower doses may fall asleep faster.
Sleep apnea: a few tiny studies have revealed positive results using cannabinoids to treat sleep apnea. Cannabinoids appear to prevent breath pauses during sleep in animal studies. However, studies with humans are still in their early stages.
Narcolepsy: Research into the relationship between CBD and narcolepsy remains in its early stages. Many people report that CBD helps them sleep some say that it can make them more alert.

Because few studies have looked at CBD as a treatment for sleep issues, more research is needed to understand the possibility that CBD is a feasible treatment for sleep disorders.


Over 60% the people who take CBD use it to treat their anxiety. While evidence isn’t yet conclusive however, research suggests that CBD may have anti-anxiety benefits.

CBD may influence certain receptors of cannabinoid that cause anxiety. It is necessary to determine CBD’s long-term effects on anxiety disorder, and which dosage is the most suitable. But, a variety of studies indicate that CBD may be a successful treatment for anxiety disorders.

For some, less anxiety might mean better sleeping. Disorders of anxiety can make it hard to get to sleep, and people suffering from insomnia may experience anxiety regarding sleep itself. It’s not clear whether CBD can aid in the treatment of anxiety and sleep or if people just feel more relaxed when they’re less stressed.


People with post-traumatic stress disorder (PTSD) frequently experience sleep problems, including night terrors and insomnia. These difficulties can lead to sleep deprivation, which may cause PTSD symptoms worse.

CBD could be beneficial in preventing nightmares resulting from PTSD. Cannabinoids lower activity in the amygdala region, which is a part of the brain which controls the paranoia and panic reaction. A handful of studies with people with PTSD have shown that synthetic cannabinoids reduced nightmares and helped with insomnia.

Cannabis has been utilized to treat pain since Medieval times. CBD contains anti-inflammatory and pain relief properties. It could be beneficial in the treatment of certain symptoms of chronic pain.

Although numerous studies have examined cannabinoids for a possible painkiller However, the results have usually not been reliable or significant.

How Much CBD Do You Need to help you sleep better?

The research has revealed there is evidence that 300 mg CBD every day could be safely consumed for 6 months, and higher doses are also able to be tolerated for a shorter time frame. But, further research is required to figure the amount of CBD is needed to sleep better or get to sleep faster.

CBD appears to be dose dependent when it comes to sleeping. This means that certain dosages could help users fall asleep faster but others can hinder sleeping. As long as experts cannot determine the optimal dosage of CBD to sleeping, the answer could depend on your own tolerance.

Doctors who prescribe CBD for treating epilepsy usually begin with the smallest possible dose , and then gradually increase the amount as needed. If you’re planning to use CBD to treat epilepsy, you should start with a small amount and see how you tolerate it. If you’re sure your body is able to handle it, you may consider increasing the dose to the recommended amount.

It is important to inform your health professional let them know that you’d like to begin taking CBD for sleep, especially in case you’re already taking other prescription or other supplements. Your doctor will inform that any medications you’re using could affect CBD or if CBD could impact a health illness you already have.

CBD Security and Side Effects

Taking CBD for sleep is generally considered safe, though experts caution that more research is required on the way CBD effects health in the long run.

Common side effects that come with CBD usage tend to be minor and include dry mouth, diarrhea insomnia, loss of appetite and low blood pressure.

CBD will be broken down by the liver, which is the case for any supplements or drugs you be taking. Therefore, studies are ongoing to study how CBD could affect the liver. Some studies have shown impact on the liver for those taking the anti-seizure drug, Epidiolex, but more research is needed.

Since CBD hasn’t been extensively studied, there’s quite a bit about the compound that’s unexplored.

The effects of drugs are unclear whether it’s safe to combine medication that you can buy over the counter with CBD products so it’s always best to communicate to your doctor that you’re planning to test CBD.
Special populations: Researchers are investigating the effects of the substance on certain populations, such as children, older adults and women who are pregnant.
Misleading claims: Some items on the market offer false or misleading medical claims in which they claim to sell the top CBD for sleeping or for any other condition.
There is no regulation at all: As the government doesn’t control CBD manufacturing, it’s hard to say whether a particular product is safe or effective. Some may potentially be infected with harmful substances such as pesticides or heavy metals.

Certain researchers believe that, even though there is a lot not known about CBD, it may be safer than other drugs used for treating sleep and other health problems because there have been no reports of an overdose or any other major concerns.

If you’re considering taking CBD oil for sleep UK discuss it with your doctor prior to doing so. They can assist you in weighing the pros and cons of using CBD, taking the medical background of your patient into consideration.