You can’t eat anything to make you taller than what you are genetically programmed to be. However, getting enough essential vitamins each day helps you to reach your full potential. The average growth spurt for a healthy girl is between 9 and 10 years, which 2 years earlier than it is for boys. This is a period of greater growth for boys than it is for girls.
Vitamin D deficiency can have serious consequences
Vitamin D deficiency has been linked with rickets for many years. Vitamin D plays an important part in the development of children. In a Public Health Nutritional Journal study, vitamin D was found to improve growth parameters in Ecuadorian children. Study results showed that Vitamin D levels are a predictor of stunting. A deficiency in this vitamin is a significant risk factor for a lower growth rate in children. The likelihood of stunting in children was 1.6 times higher for boys than it is for girls.
Children can get their daily vitamin D needs met by eating plenty of vitamin D-rich foods and being exposed to sunlight. Your baby may benefit from 400 IU of Vitamin D daily, even if they are formula-feeding or nursing. Golisano children’s hospital suggests that vitamin D supplements may be required for children living in northern cities with long winters. Talk to your healthcare provider about the best option for your child.
Connecting Vitamins and Growth
You must ensure your child eats a healthy diet. A deficiency of growth vitamins can stunt growth or have a detrimental effect on bone development. For strong bones and proper physical growth, vitamin D is important.
Vitamin A for normal growth and development as well tissue and bone healing
Vitamin B for bone and tooth development
Vitamin C for bone and tissue
Calcium helps build strong bones in children as they grow up
Vitamin E to build bone and muscle mass
Phosphorus is important for bone health
Other important nutrients for growth
A lack of vitamins, minerals, carbohydrate, and fat can also slow down growth. The National Heart, Lung and Blood Institute recommends that children between 4 and 8 years old consume 1,200 to 2000 calories daily, while kids 9 and 13 need 1,600-2,600 calories and teenagers 14 and older need 1,800-3,200 calories per day. For children aged 4 and above, 45 to 65 per cent of calories should come from carbs and 25 to 35 percent fat. 10 to 30 percent of calories should come from dietary protein.
Healthy Food Choices
Choose a variety fruits, vegetables and legumes to satisfy your daily nutrient requirements. According to the Dietary Guidelines For Americans, children need to consume approximately 2.5 cups of vegetables, 2 cup of fruit, 3 cup of low-fat milk foods, 5.5 ounces per day of protein foods, 6 cups of grains, and 6 teaspoons oil daily.
Medicines to increase your child’s height
Talk to your doctor about why your child’s growth is slow or flat. Growth Hormone Deficiency is a condition in which a child’s bodies don’t produce enough growth hormone. The result is normal growth slowing down. The treatment for this condition is injections of growthhormones that can be given over several years.
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